The Power of the Emotional Guidance Scale - A Step-by-Step Guide to Better Emotional Health

Emotions are part of the human experience. We feel joy, sadness, anger, fear, and a range of others that shape our daily lives. But what if there were a tool to help us better understand our feelings and consciously shift them toward more positive states? That’s where the emotional guidance scale comes in—a simple yet powerful framework to help you navigate your emotional world with intention.

What Is the Emotional Guidance Scale?

The emotional guidance scale is a concept introduced by Abraham-Hicks, based on the principles of the Law of Attraction. It’s a 22-step scale that ranks emotions from highest vibration (such as joy and love) to the lowest (such as fear and despair). The idea is that by identifying where you are emotionally, you can begin to consciously shift your mood by reaching for thoughts that make you feel slightly better.

This tool isn't just for spiritual seekers—it's useful for anyone looking to develop emotional intelligence, build resilience, or simply feel better in challenging times.

Why the Emotional Guidance Scale Matters

The emotional guidance scale gives you the power to:

• Understand your emotions: Recognizing your current emotional state is the first step to changing it.
  
  

• Shift gradually: Rather than trying to force happiness, this method honors the emotional journey.
  
  

• Improve your vibration: According to the Law of Attraction, your emotional state influences what you attract into your life.
  
  

• Build emotional resilience: It becomes easier to bounce back from negativity when you have a clear path forward.
  
  

How to Use the Scale

Using the emotional guidance scale in everyday life is simple but powerful:

1. Identify where you are
   Take a quiet moment to assess your current emotion. Be honest and gentle with yourself—there’s no wrong answer.
   
   

2. Accept your current feeling
   Avoid judgment. Each emotion has value and insight. Awareness is the first step toward change.
   
   

3. Reach for a slightly better thought
   If you’re feeling overwhelmed (#11), try to think thoughts that bring you to frustration (#10) or boredom (#8). These are signs of upward movement.
   
   

4. Practice daily
   Incorporate the scale into your journal, meditation, or mindfulness routine. Ask yourself daily, “Where am I on the scale, and what’s one step up?”
   
   

5. Use affirmations and gratitude
   Positive affirmations and gratitude lists can help you naturally move up the scale over time.
   
   

Real-Life Example

Let’s say you’ve just received bad news about a job opportunity. You feel discouraged (#16). Instead of pretending to feel fine, acknowledge the discouragement. You might then move to anger (#17), thinking, “I worked hard for this!” That’s progress. Next, you could reach blame (#15), perhaps blaming timing or circumstance. Eventually, with reflection, you might begin to feel hopeful again (#6) and then optimistic (#5).

This slow but steady climb helps you shift your emotional state without forcing false positivity.

Conclusion

The emotional guidance scale is more than just a list of emotions—it’s a roadmap for emotional healing and personal growth. Whether you’re facing a tough day or going through a life transition, this tool can help you move from disempowered states toward joy and clarity.