Title: Day 1: Self-Awareness and Emotional Regulation in Education
Course: FLO MicroCourse: Embracing Emotional Intelligence and AI for Inclusive Education OER 2024

First, look at the Day 1 summary to get a clear picture of all the day's activities. Day 1 introduces you to Emotional Intelligence (EI) and its importance in higher education, with a focus on self-awareness, emotional regulation, empathy, and motivation. You’ll explore the connection between EI and Generative AI (GenAI) in the lesson and watch Dr. Travis Bradberry's video on managing emotions and enhancing relationships. Afterward, you’ll participate in a self-awareness journaling activity with ChatGPT, using prompts to reflect on your emotions and gain insights into your emotional intelligence. Finally, share your reflections in the forum discussion and engage with your peers.

Learning Outcomes:

By the end of this lesson, you will be able to:

- Understand the role of Emotional Intelligence (EI) in academic and personal success.
- Use Generative AI (GenAI) to improve self-awareness and emotional regulation.
- Reflect on emotions and EI through journaling and peer discussions.